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jam 07.09
101.9 lengkap
101.5 tl
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 21.31g | Prot: 49.32g | Carbs: 292.28g.
Breakfast: Pisang, Pepaya. Lunch: Teh Manis, Pisang, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi (Diseduh dari Bubuk), Pisang, Pepaya. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 4.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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