Weigh In record (no journal entry) for 31 August 2017
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 65.60g | Prot: 92.60g | Carbs: 249.83g.
Breakfast: 虾饺, 植物油, 栗子, 甜品, 小笼包, 蒸饺（海鲜馅或是肉馅）, 蘿蔔糕, 蔬菜春卷. Lunch: 虾饺, 植物油, 蔬菜春卷, 蘿蔔糕, 蒸饺（海鲜馅或是肉馅）, 栗子. Dinner: 丽芝士 纳宝帝奶酪味威化饼干, 虾饺, 栗子, 蒸饺（海鲜馅或是肉馅）, 小笼包, 海天 海天上等蚝油, 菜心, 山药, 鸡胸肉（不吃皮）, 秋葵. Snacks/Other: 五羊牌 绿豆雪糕, 绿箭 脆皮软心薄荷糖, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力. more...
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1984 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 3 hours, Sewing - 2 hours, Resting - 14 hours and 42 minutes, Sleeping - 3 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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