Weigh In record (no journal entry) for 31 August 2017
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.12g | Prot: 135.63g | Carbs: 29.27g.
Lunch: 馬鈴薯（水煮，加鹽）, 青菜, 鴨肉, 牛排（瘦肉）. Dinner: 青菜, 煎雞蛋卷或炒雞蛋, 雞胸肉. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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