Weigh In record (no journal entry) for 31 August 2017
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.41g | Prot: 86.72g | Carbs: 140.65g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tropicana Slim Minyak Jagung, Wortel Dimasak, Tumis Buncis, Nasi Putih, Ikan Tuna Panggang. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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rikagusniasih's Weight History
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