Weigh In record (no journal entry) for 31 August 2017
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58.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 10.27g | Prot: 22.21g | Carbs: 200.55g.
Breakfast: Простоквашино Молоко 2,5%, Haribo Жевательный Мармелад, Bob's Red Mill Мюсли. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Огурец (с Кожурой), Помидоры, Болгарский Перец. Dinner: Вино Красное Сухое, Виноград. Snacks/Other: Яблоко Зеленое. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Massage - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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Vesna_osa's Weight History
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