Weigh In record (no journal entry) for 31 August 2017
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84.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 34.43g | Prot: 137.02g | Carbs: 192.31g.
Breakfast: Tè Verde, Oro Saiwa Fibrattiva. Lunch: Zucchine Cotte, Gamberetto Cotto al Vapore o Bollito, Esselunga Equilibrio Pasta Integrale. Dinner: Prugne, Vallericca Zucchine Grigliate, Mares Pesce Spada Surgelato in Tranci, Pane Integrale. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Esselunga Miniricoperto Gelato, Valsoia Budino al Cacao. more...
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Gaining 1.2 kg a Week
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