Weigh In record (no journal entry) for 31 August 2017
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.66g | Prot: 61.83g | Carbs: 163.34g.
Breakfast: Яблочные Сырники, Бананы, Изюм, Мистраль Геркулес Традиционный Цельнозерновой. Lunch: Лента Куриное Филе с Грудки, Салат Овощной с Маслом, Гречка Отварная. Dinner: Мёд, Вологжанка Кефир 1%, Помидоры, Яблочные Сырники. Snacks/Other: Fortex Батончик Черника и Злаки, Нектарины. more...
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1690 kcal
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Exercise:
Ironing - 40 minutes, Sewing - 1 hour and 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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RishaMichurina's Weight History
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