|
背 肩膀
|
76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 53.73g | Prot: 171.63g | Carbs: 240.84g.
Breakfast: 香蕉, Mp 乳清, Mp 乳清. Lunch: 馬鈴薯（带皮）, 統一 陽光低糖豆漿, 雞蛋（整個）. Dinner: Crunch time 花生醬, 馬鈴薯（带皮）, 全聯 里肌肉, 雞蛋（整個）. Snacks/Other: 雞蛋（整個）, 香蕉. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andygogo88's Weight History
|