Weigh In record (no journal entry) for 31 August 2017
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 58.82g | Prot: 101.17g | Carbs: 76.54g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Curry. Snacks/Other: Castle Lite (Bottle). more...
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Losing 3.2 kg a Week
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