Weigh In record (no journal entry) for 31 August 2017
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.39g | Prot: 69.11g | Carbs: 123.75g.
Breakfast: Uva, Granarolo Latte Scremato senza Grassi, Divella Mordi Light. Lunch: Pomodori, Olio Extra Vergine di Oliva, Melanzana. Dinner: Pomodori, Cetriolo Sottaceto, Lattuga Romana, Delicius Filetti di Sgombro all'olio di Oliva, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Brodo di Carne. Snacks/Other: Uva, Pesca, Mele, Prugne. more...
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Gaining 0.1 kg a Week
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