Weigh In record (no journal entry) for 31 August 2017
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 102.57g | Prot: 32.64g | Carbs: 98.94g.
Breakfast: Sucuk, Marmarabirlik Siyah Zeytin, Badem, Yumurta, Çemen, Gran Pavesi Cracker Olive, Salatalık (Kabuklu), Ekici Süzme Peynir, Domatesler, Ceviz. Lunch: Ev Yapımı Yoğurt, Yaprak Sarma. more...
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Losing 0.2 kg a Week
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