Weigh In record (no journal entry) for 07 April 2012
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 41.56g | Prot: 103.56g | Carbs: 258.33g.
Breakfast: Strawberries , Oatmeal, Brown Sugar , Water , Coffee. Lunch: Honey Wheat Thin Style Buns, Manwich Original Sloppy Joe Sauce, Ground Turkey, Yellow Sweet Peppers, Dill Cucumber Pickles. Dinner: Lowfat Cheddar or Colby Cheese, Turkey Chili with Beans. Snacks/Other: Pita Bite Crackers, Pinot Noir Wine, Turkey Chili with Beans, Water . more...
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2297 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 15 minutes, Zumba - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Slimming Down in STL's Weight History
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