Weigh In record (no journal entry) for 31 August 2017
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.76g | Prot: 49.03g | Carbs: 49.95g.
Breakfast: Tesco Avocado, Tesco Medium Eggs, Tesco Salad Tomatoes. Lunch: Tesco Salad Tomatoes, Spinach, Tesco Salmon Fillets. Snacks/Other: Gala Apples. more...
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Gaining 0.7 kg a Week
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samanthalondon's Weight History
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