Weigh In record (no journal entry) for 31 August 2017
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81 kg
Lost so far: 10.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 63.30g | Prot: 97.98g | Carbs: 179.50g.
Breakfast: Nutra Bien Muffin de Zanahoria, Café Cortado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tomates, Bistec de Res, Marraqueta. Dinner: Frittata con Espinacas. Snacks/Other: Loncoleche Queso Mantecoso, Michelada, Michelada, Michelada, Michelada, Michelada, Cerveza Normal, Agua Tónica, Churrasco. more...
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2228 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nelson_matus's Weight History
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