Weigh In record (no journal entry) for 29 August 2017
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105.4 kg
Lost so far: 25.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.36g | Prot: 66.05g | Carbs: 102.98g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Domatesler, Yumurta, Keskinoğlu Piliç Sucuk, Herbalife Bitkisel Konsantre Çay. Lunch: Herbalife Çikolatalı Shake. Snacks/Other: Şeftali, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.0 kg a Week
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