Weigh In record (no journal entry) for 31 August 2017
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69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 117.23g | Prot: 149.84g | Carbs: 81.43g.
Breakfast: Café, Tirolez Queijo Minas Padrão, Iogurte Natural (Leite Integral). Lunch: Tomates, Estrogonofe de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro. Dinner: Frimesa Medalhão de Peito de Frango, Espetinho de Carne. Snacks/Other: Carob House Alfarroba com Creme de Avelã, Piracanjuba Creme de Leite Zero Lactose, Amêndoas sem Casca, Melão Amarelo, Levittá Pé-de-Moleque. more...
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Losing 0.3 kg a Week
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lucianamira's Weight History
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