Weigh In record (no journal entry) for 09 April 2012
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65.7 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.88g | Prot: 79.72g | Carbs: 140.04g.
Breakfast: Diet Mountain Dew, 100% Whole Wheat Bread, Spiral Sliced Brown Sugar Glazed Ham. Lunch: cherry tomatoes, nonfat yogurt banana, banana, apple. Dinner: 100% Whole Wheat Bread, Roasted Red Pepper Hummus, Deviled Egg, Loaded Baked Potato Salad, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Water. more...
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2249 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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