Weigh In record (no journal entry) for 31 August 2017
|
89.4 kg
Lost so far: 13.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 65.00g | Prot: 44.94g | Carbs: 40.28g.
Breakfast: Hashed Brown Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hawaiian Sausage Company Portuguese Sausage, Egg Omelet or Scrambled Egg. Lunch: Kraft Miracle Whip Light Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, America's Choice Bacon Thick Sliced. Dinner: Michelob Ultra Light Beer. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isleham1's Weight History
|