Weigh In record (no journal entry) for 31 August 2017
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.00g | Prot: 40.00g | Carbs: 160.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Hawaiian Punch Fruit Juicy Red, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: L'oven Fresh Hamburger Bun, Gianelli Sweet Italian Sausage Patty. more...
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Gaining 9.5 kg a Week
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Jerry turk's Weight History
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