Weigh In record (no journal entry) for 31 August 2017
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 117.43g | Prot: 66.71g | Carbs: 11.21g.
Breakfast: Coffee, Extra Virgin Olive Oil, Biotechusa Iso Whey Zero Cookies N Cream, Epic Pork Lard, Prosciutto, Fried Egg. Lunch: Pork Shoulder (Whole), Trader Joe's Raw Brazil Nuts, Wegmans Pumpkin Seed Oil. Dinner: Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Edam Cheese, Bacon (Cured, Pan-Fried, Cooked), Blackberries. more...
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Gaining 0.6 kg a Week
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