|
yeay.... target, 5 kg lagi.... alhamdulillah. fighting!
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
633 kcal
|
Fat: 36.15g | Prot: 43.53g | Carbs: 38.56g.
Breakfast: Dadat Gulung Manis (Keto). Lunch: Bakso Daging Sapi, Wortel Dimasak, Kecambah, Gulai Daging Sapi, Telur Goreng. Dinner: Nestle Susu Bear Brand. Snacks/Other: Regal Marie Biscuits, Kunyit, Krupuk Rambak Kulit Sapi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakunara's Weight History
|