Weigh In record (no journal entry) for 01 September 2017
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1689 kcal
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Fat: 80.19g | Prot: 102.69g | Carbs: 135.94g.
Breakfast: 炒雞蛋（整個）, 煙肉（腌製，燒烤，炒或烘焙）, 吐司. Lunch: 花枝, 蔬菜, 煙肉（腌製，燒烤，炒或烘焙）, 炸魷魚, 滷蛋, 飯. Dinner: 炒雞蛋（整個）, 雞腿, 蔬菜, 豆干, 滷肉飯. Snacks/Other: 檸檬汽水. more...
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2044 kcal
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Exercise:
Gym - 50 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamesjan's Weight History
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