Weigh In record (no journal entry) for 01 September 2017
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1075 kcal
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Fat: 27.18g | Prot: 35.80g | Carbs: 96.06g.
Breakfast: Вареное Яйцо. Lunch: Соленья, Красные Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Роллы Филадельфия. Snacks/Other: Lucky Days Торт Бисквитный Шоколадный, Вино Сухое. more...
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Losing 3.0 kg a Week
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Nick_ole's Weight History
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