Weigh In record (no journal entry) for 01 September 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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960 kcal
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Fat: 21.79g | Prot: 27.63g | Carbs: 175.81g.
Breakfast: Mangga. Lunch: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Stroberi, Ultra Milk Low Fat Hi-Calcium Milk, Sunpride Banana. Snacks/Other: Gery Saluut Malkist. more...
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Losing 2.1 kg a Week
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