Weigh In record (no journal entry) for 01 September 2017
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1809 kcal
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Fat: 58.84g | Prot: 67.57g | Carbs: 252.12g.
Breakfast: 肉包子, 糯米鸡. Lunch: 植物油, 牛腩（修剪0厘米脂肪）, 瘦肉粥, 肠粉, 烧卖, 虾饺, 牛肚, 蘿蔔糕, 叉烧包. Dinner: 全家 奥尔良鸡腿排三明治, 肯德基 蛋挞. Snacks/Other: 深晖 茅根蔗汁饮料, 金东洋恋园 山楂条. more...
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1992 kcal
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Exercise:
Grocery Shopping - 38 minutes, Singing - 1 hour, Sewing - 2 hours and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours and 14 minutes. more...
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Gaining 1.4 kg a Week
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