Weigh In record (no journal entry) for 01 September 2017
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103.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1027 kcal
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Fat: 40.15g | Prot: 67.49g | Carbs: 95.17g.
Breakfast: Pain de Seigle, Monoprix Beurre Doux, Canderel Sucrette, Café au Lait. Lunch: Pommes de Terre Sautées, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Harry's Pain de Mie Complet (42g), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Mayonnaise, Tomate Cœur de Bœuf, Vinaigrette. Snacks/Other: Danone Yaourt Nature. more...
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3901 kcal
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Exercise:
Showering - 30 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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Mahalia2017's Weight History
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