Weigh In record (no journal entry) for 01 September 2017
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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630 kcal
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Fat: 16.40g | Prot: 30.95g | Carbs: 99.32g.
Breakfast: Bob's Red Mill Мюсли, Haribo Жевательный Мармелад, Простоквашино Молоко 2,5%. Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Optimum Nutrition Opti-Bar, Яблоко Зеленое. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours and 30 minutes, Showering - 30 minutes, Working - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vesna_osa's Weight History
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