Weigh In record (no journal entry) for 01 September 2017
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2046 kcal
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Fat: 88.41g | Prot: 108.49g | Carbs: 202.68g.
Breakfast: Pitch Brioche Chocolat. Lunch: Auchan Bio Filets de Maquereaux au Naturel, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Emmental Râpé, Auchan Bûche de Chèvre Sainte Maure, Carrefour Allumettes Bacon Fumées, Barilla Girandole Torsades. Dinner: Auchan Bio Confiture Extra de Myrtilles 65% de Fruits Aout 2017, Auchan Fromage Blanc 0%, Raisins, Prunes, Auchan Bûche de Chèvre Sainte Maure, Auchan Crème Fraîche Épaisse Légère 15%, Auchan Emmental Râpé, Carrefour Allumettes Bacon Fumées, Barilla Girandole Torsades. Snacks/Other: Auchan Pizza Divina 4 Stagioni Poivrons Tomates Cerise Piments Ognon Rouges 366 Grammes, Auchan Pizza Divina Tonno. more...
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2309 kcal
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Exercise:
Muscu 1 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Clement02490's Weight History
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