Weigh In record (no journal entry) for 01 September 2017
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1988 kcal
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Fat: 46.29g | Prot: 176.20g | Carbs: 214.52g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Impact Whey Protein, Hero Marmellata Frutti di Bosco, Fiorentini Gallette di Mais. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Schär Corn Flakes, Perugina Cacao Amaro, Lupini (le Olive), Kalos Yogurt Greco Bianco, Uva. more...
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Losing 1.4 kg a Week
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