Weigh In record (no journal entry) for 01 September 2017
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1709 kcal
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Fat: 43.92g | Prot: 62.04g | Carbs: 166.12g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Cannolo Siciliano, Polpette di Manzo, Vino Rosso da Tavola. Dinner: Conad Sottiletta, McDonald's Caesar Salad con Pollo alla Piastra, Heineken Birra. Snacks/Other: Vino Rosso da Tavola, San Carlo Classica, Vino Rosso da Tavola, Scotti Crackers di Riso. more...
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Losing 10.5 kg a Week
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profilo3's Weight History
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