Weigh In record (no journal entry) for 09 April 2012
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.87g | Prot: 63.97g | Carbs: 168.56g.
Breakfast: egg, international delight coffee creamer. Lunch: banana, 1 tsp nutritional yeast, lite yogurt, frozen blueberries. Dinner: sesame seeds, corn salsa, nutritional yeast, seasame oil, yellow squash, 1/4 c zucchini, sugar snap peas, mushrooms, onion, tempeh, black beans. Snacks/Other: cashews, pistachios. more...
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Gaining 3.2 kg a Week
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deb kasper's Weight History
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