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Masih 66 kg !! agak khawatir hari ini ,blm mkn sayur ,rasanya agak aneh .AAAAAAAA SEMANGAT 60!!
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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571 kcal
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Fat: 15.89g | Prot: 28.84g | Carbs: 78.23g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nangka, Lontong. Dinner: Kentang (Daging, dengan Garam, Direbus), Nangka, Lontong, Tempe Goreng, Dada Ayam. Snacks/Other: Nasi Putih, Kue Bolu, Tahu Goreng. more...
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steady weight
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