Weigh In record (no journal entry) for 01 September 2017
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74.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1690 kcal
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Fat: 58.75g | Prot: 73.17g | Carbs: 163.98g.
Dinner: Kebabpizza, Tuborg Folköl 3,5%. Snacks/Other: Arla Mild Kvarg Naturell, ICA Gott Liv Valnötter, ICA Frysta Blåbär. more...
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Gaining 0.7 kg a Week
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