Weigh In record (no journal entry) for 01 September 2017
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59.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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871 kcal
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Fat: 50.74g | Prot: 41.49g | Carbs: 2.67g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Ovo Cozido, Perdigão Hambúrguer Frango com Carne. Snacks/Other: Carne de Vaca Moída (75% Magra / 25% Gordura), Trem. more...
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Losing 10.5 kg a Week
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