Weigh In record (no journal entry) for 01 September 2017
|
134.5 kg
Lost so far: 12.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1734 kcal
|
Fat: 118.05g | Prot: 129.96g | Carbs: 37.49g.
Breakfast: Egg, Jones Dairy Farm Fully Cooked Sausage Patties, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's House Sirloin (7 oz), Applebee's Boneless Buffalo Wings - Classic. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|