Weigh In record (no journal entry) for 01 September 2017
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93.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1319 kcal
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Fat: 21.12g | Prot: 141.33g | Carbs: 137.04g.
Breakfast: Philadelphia Queso Crema Light, Smucker's Mermelada de Fresa, Bimbo Pan Tostado Integral, Yoplait Yogurt Estilo Griego, Del Valle Jugo de Mango, Clara de Huevo. Lunch: Lala Leche Light, Optimum Nutrition Gold Whey Protein, Tomates, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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AlejandroMM05091991's Weight History
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