Weigh In record (no journal entry) for 01 September 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1490 kcal
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Fat: 53.21g | Prot: 159.45g | Carbs: 93.14g.
Breakfast: Metto Alimentos Clara de Ovo Pasteurizada Resfriada, Sementes de Girassol sem Casca, Ovo, Suco de Limão, Itambé Iogurte Natural Desnatado, Yoki Farelo de Aveia. Lunch: Carne do Peito de Frango, Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Metto Alimentos Clara de Ovo Pasteurizada Resfriada, Ovo, Cenouras Cozidas, Palmeira Queijo Minas Frescal Light. more...
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Losing 0.3 kg a Week
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Mauricio Teles Villafanhi's Weight History
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