A.Jafar's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

84.4 kg Lost so far: 4.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

877 kcal

Fat: 46.42g | Prot: 32.39g | Carbs: 81.93g. Breakfast: Biscotti Cookie (Italian Sugar Cookie), Biscotti Cookie (Italian Sugar Cookie), Tea with Milk. Dinner: Corner Bakery Cafe Tuna Salad (Trio Size). more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 01 Sep 17

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A.Jafar's Weight History