Weigh In record (no journal entry) for 01 September 2017
|
94.5 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1010 kcal
|
Fat: 52.50g | Prot: 50.00g | Carbs: 93.00g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Smucker's Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Hamburger Patty, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|