Weigh In record (no journal entry) for 09 April 2012
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.89g | Prot: 113.02g | Carbs: 207.04g.
Breakfast: ham, Half and Half Cream, Whole Wheat Bread, Egg. Lunch: curry sauce, chicken, sprite, yellow rice. Dinner: cole slaw, skim milk, curry sauce, chicken, jasmine rice. Snacks/Other: muscle milk. more...
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2540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Mile and a half...18.0 mins (5 mph).
09 Apr 12 by member: isohume
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