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miltsu123
Journal
02 Sep 17
miltsu123's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
91.4 kg
Lost so far:
16.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
664 kcal
Fat: 38.54g | Prot: 14.58g | Carbs: 68.26g.
Breakfast:
Atria Hiillos Makkara.
Lunch:
Pirkka Suomalainen Pesty Porkkana, Porkkanat.
Dinner:
Perunalastut (Suolatut).
Snacks/Other:
Vesimeloni.
more...
2857 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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miltsu123's Weight History
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