Weigh In record (no journal entry) for 31 August 2017
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.44g | Prot: 105.53g | Carbs: 172.17g.
Breakfast: Requesón, Mangos, Arándanos, Tortitas de avena, Café Cortado. Lunch: Aceitunas Verdes, Albo Bonito del Norte en Aceite de Oliva, Zanahorias Pequeñas, Pepino (Pelado), Manzana. Dinner: Café Cortado, Hacendado Pan Tostado Integral (4), Central Lechera Asturiana Leche Desnatada, Mangos, Fajita mexicana casera. more...
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Losing 1.8 kg a Week
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