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puasa ke 3
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.51g | Prot: 53.60g | Carbs: 53.75g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Nanas, Ikan Tongkol Goreng, Udang Goreng, Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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