|
naik drastis
|
77 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
815 kcal
|
Fat: 20.07g | Prot: 34.23g | Carbs: 129.30g.
Breakfast: Kwetiau, Pepaya, Bihun Goreng. Lunch: Pepaya, Roti Kentang, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|