Weigh In record (no journal entry) for 02 September 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1876 kcal
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Fat: 66.63g | Prot: 131.08g | Carbs: 181.91g.
Lunch: 植物油, 叉烧, 虾炒饭, 绿叶生菜, 芋头糕, 丝袜奶茶. Dinner: 植物油, 青菜, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 蛋黄酱(Mayounnaise), 鸡胸肉（不吃皮）, 土豆泥. Snacks/Other: 瑞士三角 巧克力, 深晖 茅根蔗汁饮料, 金东洋恋园 山楂条, 如意牌 沙爹鱼串. more...
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1861 kcal
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Exercise:
Teaching - 1 hour, Sewing - 1 hour, Grocery Shopping - 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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