Puan Pinayungan's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

54 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 September 2017:

997 kcal

Fat: 40.34g | Prot: 49.89g | Carbs: 110.09g. Breakfast: Bubur Ayam. Lunch: Telur Orak-Arik. Dinner: Quaker Instant Oatmeal, Salak, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Croissant, Salak, Jeruk. more...

1504 kcal

Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Cardio - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Puan Pinayungan's Journal, 02 Sep 17

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Puan Pinayungan's Weight History