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Puan Pinayungan
Journal
02 Sep 17
Puan Pinayungan's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
54 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 September 2017:
997 kcal
Fat: 40.34g | Prot: 49.89g | Carbs: 110.09g.
Breakfast:
Bubur Ayam.
Lunch:
Telur Orak-Arik.
Dinner:
Quaker Instant Oatmeal, Salak, Jeruk Keprok (Jeruk Mandarin).
Snacks/Other:
Croissant, Salak, Jeruk.
more...
1504 kcal
Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Cardio - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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Puan Pinayungan's Weight History
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