erdie78's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

83.3 kg Lost so far: 12.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

2245 kcal

Fat: 45.01g | Prot: 81.73g | Carbs: 380.58g. Breakfast: Hero Marmellata di Fragole, Tè Verde, Esselunga Fette Biscottate Integrali. Lunch: Banana, Nettarine, Ciabatta, Finocchio, Findus Filetti di Merluzzo. Dinner: Pizza al Pomodoro. Snacks/Other: Susine. more...

2204 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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erdie78's Journal, 02 Sep 17

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erdie78's Weight History