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djtarpan
Journal
02 Sep 17
djtarpan's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
86.4 kg
Lost so far:
10.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
384 kcal
Fat: 39.96g | Prot: 0.01g | Carbs: 6.34g.
Breakfast:
EkoWital Ekologiczny Olej Kokosowy.
Snacks/Other:
Herbata z Cukrem.
more...
3176 kcal
Exercise:
Sitting - 12 hours, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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djtarpan's Weight History
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