djtarpan's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

86.4 kg Lost so far: 10.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

384 kcal

Fat: 39.96g | Prot: 0.01g | Carbs: 6.34g. Breakfast: EkoWital Ekologiczny Olej Kokosowy. Snacks/Other: Herbata z Cukrem. more...

3176 kcal

Exercise: Sitting - 12 hours, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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djtarpan's Journal, 02 Sep 17

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djtarpan's Weight History