Weigh In record (no journal entry) for 02 September 2017
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2090 kcal
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Fat: 47.62g | Prot: 61.81g | Carbs: 357.15g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt). Lunch: Nescafe Latte, Süt, Yeşil Elma. Dinner: Kırmızı Domates, Bim Kuş Lokumu, Muz, Kent Misbon, Kent Jelibon, Badem Şekeri, Dana Kavurma. more...
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Losing 2.8 kg a Week
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