AsmarAsmar's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

54.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

323 kcal

Fat: 7.78g | Prot: 9.04g | Carbs: 57.09g. Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Water Biscuits, Plums. Lunch: Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Snacks/Other: Peaches. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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AsmarAsmar's Journal, 02 Sep 17

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AsmarAsmar's Weight History